Chicken Fingerias Only

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Chicken Fingerias Only's Image
A delicious recipe for chicken fingerias. This recipe has a long history and is a popular dish for lunch or dinner. The chicken fingers are crispy on the outside and tender on the inside.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

chicken breast

3.53 oz

flour

2 pieces

Eggs

7.06 oz

breadcrumbs

1 tsp

salt

1 tsp

pepper

16.90 fl oz

vegetable oil

Directions

Cutting

Step 1

Cut the chicken breast into strips.

10 mins
Prep Time
0 mins
Cook Time
Seasoning

Step 2

Season the chicken strips with salt and pepper.

5 mins
Prep Time
0 mins
Cook Time
Coating

Step 3

Dip the chicken strips in flour, then in beaten eggs, and finally in breadcrumbs.

5 mins
Prep Time
0 mins
Cook Time
Frying

Step 4

Heat vegetable oil in a frying pan over medium heat.

0 mins
Prep Time
10 mins
Cook Time
Frying

Step 5

Fry the chicken strips until golden brown and cooked through.

0 mins
Prep Time
5 mins
Cook Time

Nutrition Facts

Carbs (36.36%)
Protein (36.36%)
Fat (27.28%)

Fat:
10 g (90 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.441 g 0.32%
Carbohydrates 1.323 g 0.26%
Sodium 22.05 mg 4.41%
Fibers 0.0882 g 0.23%
Sugars 0.0441 g 0%
Protein 1.323 g 1.56%
Vitamin C 0.0882 mg 0.1%
Calcium 0.0882 mg 0.02%
Iron 0.441 mg 0.09%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 4.41 mg 0%
Lactose 0 g 0%
Vitamin B6 0.6615 mg 50.88%
Vitamin B12 0.882 mcg 36.75%
Vitamin E 0.2646 mg 1.76%
Zinc 0.6615 mg 0.13%
Selenium 1.323 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Appetizers Main Dishes Snacks
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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