Chicken Fries
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast
3.53 oz
breadcrumbs
1.77 oz
flour
2 pieces
Egg
1 teaspoon
salt
1 teaspoon
pepper
16.90 fl oz
vegetable oil
Directions
Step 1
Cut the chicken breast into long, thin strips.
Step 2
In a bowl, mix the breadcrumbs, flour, salt, and pepper.
Step 3
In a separate bowl, beat the eggs.
Step 4
Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture.
Step 5
Heat vegetable oil in a pan over medium heat.
Step 6
Fry the coated chicken strips in the hot oil until golden brown and crispy.
Step 7
Remove the chicken fries from the pan and drain on a paper towel to remove excess oil.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.0882 mg | 0.1% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 0.1764 mg | 0.04% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.41 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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