Chicken Gumbo
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 6 |
| Serving Size | 5.86 oz |
Ingredients
17.65 oz
Chicken
8.83 oz
Sausage
3.53 oz
onion
3.53 oz
Green Bell Pepper
3.53 oz
celery
0.35 oz
garlic
1.77 oz
tomato paste
16.90 fl oz
chicken broth
0.35 oz
cajun seasoning
2 pieces
bay leaves
0.18 oz
salt
0.18 oz
black pepper
0.07 oz
cayenne pepper
35.30 oz
cooked rice
Directions
Step 1
Heat a large pot over medium heat. Add the sausage and cook until browned. Remove the sausage from the pot and set aside.
Step 2
In the same pot, add the chicken and cook until browned. Remove the chicken from the pot and set aside.
Step 3
Add the onion, bell pepper, celery, and garlic to the pot. Cook until the vegetables are softened.
Step 4
Return the sausage and chicken to the pot. Add the tomato paste, chicken broth, Cajun seasoning, bay leaves, salt, black pepper, and cayenne pepper. Stir to combine.
Step 5
Simmer the gumbo for 30 minutes, or until the flavors are well combined.
Step 6
Serve the gumbo over cooked rice.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 11.72 kcal | 0.59% |
| Vitamin A | 0.586 IU | 0.07% |
| Monounsaturated Fat | 0.293 g | 0% |
| Saturated Fat | 0.1758 g | 0.16% |
| Fat | 0.586 g | 0.42% |
| Carbohydrates | 0.879 g | 0.18% |
| Sodium | 29.3 mg | 5.86% |
| Fibers | 0.1172 g | 0.31% |
| Sugars | 0.1758 g | 0% |
| Protein | 0.879 g | 1.03% |
| Vitamin C | 1.172 mg | 1.3% |
| Calcium | 0.2344 mg | 0.05% |
| Iron | 0.586 mg | 0.12% |
| Potassium | 0.586 mg | 0.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.93 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.586 mg | 45.08% |
| Vitamin B12 | 0.879 mcg | 36.63% |
| Vitamin E | 0.3516 mg | 2.34% |
| Zinc | 0.4688 mg | 0.09% |
| Selenium | 0.879 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
Similar Recipes
Cheese and Onion Omelette
Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.
Coconut Chia Pudding
Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Banana Milkshake
Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Mango Strawberry Tomato Juice
Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.
Potato and Cheese Bake
Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.
Strawberry Yogurt Smoothie
Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.
Connect with Us