Chicken Pesto
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
1.77 oz
basil leaves
1.06 oz
Pine Nuts
0.35 oz
garlic cloves
1.77 oz
Parmesan Cheese
3.38 fl oz
olive oil
0.18 oz
salt
0.07 oz
black pepper
10.59 oz
Pasta
Directions
Step 1
Prepare the pesto sauce by blending basil leaves, pine nuts, garlic cloves, Parmesan cheese, olive oil, salt, and black pepper.
Step 2
Marinate the chicken breasts with the pesto sauce for 15 minutes.
Step 3
Grill the chicken breasts until cooked through, about 10 minutes per side.
Step 4
Cook the pasta according to package instructions.
Step 5
Serve the grilled chicken with the cooked pasta.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.2205 g | 0.2% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.3528 mg | 0.39% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 0.441 mg | 0.09% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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