Chicken & Pineapple Stir-Fry

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A delicious stir-fry recipe that combines tender chicken and sweet pineapple for a flavorful and healthy meal. Perfect for lunch or dinner.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

chicken breast

7.06 oz

Pineapple Chunks

5.30 oz

bell pepper

3.53 oz

onion

2 cloves

garlic

4 tbsp

soy sauce

2 tbsp

sesame oil

1 tbsp

cornstarch

2 tbsp

vegetable oil

1 teaspoon

salt

0.5 teaspoon

black pepper

Directions

Mixing

Step 1

In a small bowl, mix soy sauce, sesame oil, cornstarch, salt, and black pepper to make the marinade.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the chicken breast into bite-sized pieces and marinate them in the prepared marinade for 10 minutes.

10 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat vegetable oil in a large skillet or wok over medium-high heat.

0 mins
Prep Time
2 mins
Cook Time
Sautéing

Step 4

Add minced garlic to the skillet and sauté for 1 minute until fragrant.

0 mins
Prep Time
1 mins
Cook Time
Stir-frying

Step 5

Add marinated chicken to the skillet and cook for 5-6 minutes until browned and cooked through.

0 mins
Prep Time
6 mins
Cook Time
Stir-frying

Step 6

Add bell pepper and onion to the skillet and stir-fry for 2-3 minutes until vegetables are tender-crisp.

0 mins
Prep Time
3 mins
Cook Time
Stir-frying

Step 7

Add pineapple chunks to the skillet and stir-fry for 1 minute until heated through.

0 mins
Prep Time
1 mins
Cook Time
Serving

Step 8

Serve the chicken and pineapple stir-fry hot with steamed rice or noodles.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (31.75%)
Protein (39.68%)
Fat (28.57%)

Fat:
8 g (72 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.3528 g 0.25%
Carbohydrates 0.882 g 0.18%
Sodium 35.28 mg 7.06%
Fibers 0.1323 g 0.35%
Sugars 0.441 g 0%
Protein 1.1025 g 1.3%
Vitamin C 2.646 mg 2.94%
Calcium 0.1764 mg 0.04%
Iron 0.441 mg 0.09%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 2.8665 mg 0%
Lactose 0 g 0%
Vitamin B6 0.6615 mg 50.88%
Vitamin B12 0.441 mcg 18.38%
Vitamin E 0.3528 mg 2.35%
Zinc 0.6615 mg 0.13%
Selenium 1.1025 mcg 0.22%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Cuisines Italian Chinese Mexican American
Diet Anti-Inflammatory Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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