Chicken Sandwich
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
7.06 oz
chicken breast
4 slices
bread
4 leaves
lettuce
2 slices
Tomato
2 tbsp
mayonnaise
1 tsp
mustard
0.5 tsp
Salt
0.5 tsp
Pepper
Directions
Step 1
Season the chicken breast with salt and pepper.
Step 2
Grill the chicken breast until cooked through.
Step 3
Toast the bread slices.
Step 4
Spread mayonnaise and mustard on the bread slices.
Step 5
Layer lettuce, tomato slices, and grilled chicken on one slice of bread.
Step 6
Cover with another slice of bread.
Step 7
Repeat for the second sandwich.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 21.2 kcal | 1.06% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.265 g | 0% |
| Saturated Fat | 0.106 g | 0.1% |
| Fat | 0.53 g | 0.38% |
| Carbohydrates | 2.12 g | 0.42% |
| Sodium | 31.8 mg | 6.36% |
| Fibers | 0.212 g | 0.56% |
| Sugars | 0.212 g | 0% |
| Protein | 1.59 g | 1.87% |
| Vitamin C | 0.795 mg | 0.88% |
| Calcium | 0.53 mg | 0.11% |
| Iron | 0.795 mg | 0.16% |
| Potassium | 26.5 mg | 5.3% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.24 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.06 mg | 81.54% |
| Vitamin B12 | 0.795 mcg | 33.13% |
| Vitamin E | 0.318 mg | 2.12% |
| Zinc | 0.795 mg | 0.16% |
| Selenium | 1.59 mcg | 0.32% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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