Chicken Scampi Lunch
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast
4 cloves
garlic
4 tbsp
butter
2 tbsp
lemon juice
1 c
white wine
2 tbsp
Parsley
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
Season the chicken breasts with salt and black pepper.
Step 2
Heat butter in a large skillet over medium heat. Add minced garlic and cook until fragrant.
Step 3
Add the chicken breasts to the skillet and cook until browned on both sides.
Step 4
Pour in the white wine and lemon juice. Bring to a simmer and cook for 5 minutes.
Step 5
Remove the chicken breasts from the skillet and set aside. Increase the heat and reduce the sauce until thickened.
Step 6
Slice the chicken breasts and serve with the sauce. Garnish with chopped parsley.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 10.584 kcal | 0.53% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2646 g | 0% |
| Saturated Fat | 0.1764 g | 0.16% |
| Fat | 0.5292 g | 0.38% |
| Carbohydrates | 0.0882 g | 0.02% |
| Sodium | 17.64 mg | 3.53% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.3528 mg | 0.39% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.41 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.1025 mg | 84.81% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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