Chicken Spicy Tenders (3 Pcs)

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Chicken Spicy Tenders are a delicious and flavorful chicken dish. These tenders are coated in a spicy and crispy batter, making them perfect for those who love a little heat. They can be enjoyed as a main course or as a snack. The history of Chicken Spicy Tenders is not known, but they have become a popular dish in many restaurants and homes. They are typically served with a dipping sauce and can be enjoyed with a side of fries or a salad.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 10.59 oz
Number of Servings 3
Serving Size 3.53 oz

Ingredients

10.59 oz

chicken breast

3.53 oz

flour

1 pieces

Egg

3.53 oz

breadcrumbs

2 tsp

paprika

1 tsp

cayenne pepper

1 tsp

salt

1 c

vegetable oil

Directions

Preheating

Step 1

Preheat the oven to 200°C.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the chicken breast into tenders.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a bowl, mix the flour, paprika, cayenne pepper, and salt.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In another bowl, beat the egg.

2 mins
Prep Time
0 mins
Cook Time
Coating

Step 5

Dip each chicken tender in the flour mixture, then in the beaten egg, and finally in the breadcrumbs.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 6

Heat vegetable oil in a pan over medium heat.

2 mins
Prep Time
5 mins
Cook Time
Frying

Step 7

Fry the chicken tenders in the hot oil until golden brown on both sides.

0 mins
Prep Time
10 mins
Cook Time
Oven

Step 8

Transfer the fried chicken tenders to a baking sheet and bake in the preheated oven for 5 minutes.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 9

Serve hot with your favorite dipping sauce.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (32%)
Protein (32%)
Fat (36%)

Fat:
10 g (90 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 8.825 kcal 0.44%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.353 g 0.25%
Carbohydrates 0.706 g 0.14%
Sodium 17.65 mg 3.53%
Fibers 0.0706 g 0.19%
Sugars 0.0353 g 0%
Protein 0.706 g 0.83%
Vitamin C 0.0706 mg 0.08%
Calcium 0.0706 mg 0.01%
Iron 0.353 mg 0.07%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 2.6475 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0.5295 mcg 22.06%
Vitamin E 0.1412 mg 0.94%
Zinc 0.353 mg 0.07%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian
Nutritional Content Low Calorie
Kitchen Tools Slow Cooker
Course Appetizers Side Dishes Salads Snacks
Cultural Chinese New Year Ramadan Easter Halloween
Cost Under $10 $20 to $30 $30 to $40 $40 to $50
Demographics Kids Friendly Teen Friendly Allergy Friendly Diabetic Friendly Heart Healthy
Meal Type Snack Lunch Dinner
Difficulty Level Easy

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