Chicken Spinach & Asiago Sausage
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
chicken breast
7.06 oz
spinach
3.53 oz
asiago sausage
1 tsp
salt
1 tsp
black pepper
1 tsp
garlic powder
2 tbsp
olive oil
Directions
Step 1
Slice the chicken breast into thin strips.
Step 2
Heat olive oil in a skillet over medium heat. Add the chicken strips and cook until browned.
Step 3
Remove the chicken from the skillet and set aside. In the same skillet, add the spinach and cook until wilted.
Step 4
Slice the asiago sausage into thin rounds. Add the sausage to the skillet and cook until heated through.
Step 5
Return the chicken to the skillet and season with salt, black pepper, and garlic powder. Cook for an additional 2 minutes.
Step 6
Serve hot and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
40 g
(160
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.882 IU | 0.1% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.2205 g | 0.04% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.764 g | 2.08% |
| Vitamin C | 0.441 mg | 0.49% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.41 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 1.323 mcg | 55.13% |
| Vitamin E | 0.3528 mg | 2.35% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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