Chicken Spinach Wrap
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 4 |
| Serving Size | 3.53 oz |
Ingredients
14.12 oz
chicken breast
7.06 oz
spinach
4 pieces
whole wheat tortillas
2 tbsp
olive oil
1 tsp
Salt
1 tsp
Pepper
1 tsp
Garlic powder
2 tbsp
lemon juice
4 tbsp
greek yogurt
1 pieces
Tomato
1 pieces
red onion
Directions
Step 1
Preheat the grill and season the chicken breast with salt, pepper, and garlic powder.
Step 2
Grill the chicken breast until cooked through, about 5-6 minutes per side. Let it rest for a few minutes before slicing.
Step 3
In a small bowl, mix together the Greek yogurt and lemon juice to make a dressing.
Step 4
Spread the Greek yogurt dressing on each tortilla.
Step 5
Top each tortilla with sliced grilled chicken, spinach, tomato, and red onion.
Step 6
Roll up the tortillas tightly and serve.
Nutrition Facts
Fat:
6 g
(54
kcal)
Protein:
18 g
(72
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 6.354 kcal | 0.32% |
| Vitamin A | 2.118 IU | 0.24% |
| Monounsaturated Fat | 0.1059 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.2118 g | 0.15% |
| Carbohydrates | 0.5295 g | 0.11% |
| Sodium | 14.12 mg | 2.82% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.6354 g | 0.75% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.2824 mg | 0.06% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 0.5295 mg | 0.11% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.5885 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.5295 mg | 40.73% |
| Vitamin B12 | 0.353 mcg | 14.71% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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