Chicken Spinoccoli
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
chicken breast
7.06 oz
spinach
7.06 oz
broccoli
2 tbsp
olive oil
2 cloves
garlic
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Season the chicken breasts with salt and black pepper.
Step 3
Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant.
Step 4
Add chicken breasts to the skillet and cook until browned on both sides.
Step 5
Transfer the chicken breasts to a baking dish and bake in the preheated oven for 15 minutes or until cooked through.
Step 6
Meanwhile, steam the spinach and broccoli until tender.
Step 7
Serve the chicken breasts with steamed spinach and broccoli.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 2.205 IU | 0.25% |
| Monounsaturated Fat | 0.2646 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 2.646 mg | 2.94% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 35.28 mg | 7.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.1323 mg | 0.88% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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