Chicken Stir Fry Open Face JAFF (no os)
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
chicken breast
7.06 oz
Bell peppers
3.53 oz
onion
2 cloves
garlic
4 tbsp
soy sauce
2 tbsp
sesame oil
2 tbsp
cornstarch
4 tbsp
water
2 tbsp
vegetable oil
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
Slice the chicken breast into thin strips.
Step 2
Slice the bell peppers and onion into thin strips.
Step 3
Mince the garlic cloves.
Step 4
In a small bowl, mix together soy sauce, sesame oil, cornstarch, and water to make a sauce.
Step 5
Heat vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned.
Step 6
Add the bell peppers, onion, and minced garlic to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Step 7
Pour the sauce over the chicken and vegetables. Stir-fry for an additional 2 minutes until the sauce thickens.
Step 8
Season with salt and black pepper to taste.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.1764 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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