Chicken Tenders
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken tenders
3.53 oz
bread crumbs
1.77 oz
flour
2 pieces
Eggs
1 tsp
salt
0.5 tsp
black pepper
4 tbsp
vegetable oil
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a shallow dish, combine the bread crumbs, flour, salt, and black pepper.
Step 3
In another shallow dish, beat the eggs.
Step 4
Dip each chicken tender into the beaten eggs, then coat it with the bread crumb mixture.
Step 5
Heat vegetable oil in a large skillet over medium heat.
Step 6
Cook the chicken tenders in batches for about 3-4 minutes per side, or until golden brown and cooked through.
Step 7
Transfer the cooked chicken tenders to a baking sheet lined with parchment paper.
Step 8
Bake in the preheated oven for 5-7 minutes to ensure they are fully cooked and crispy.
Step 9
Serve the chicken tenders hot with your favorite dipping sauce.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
24 g
(96
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 12.348 kcal | 0.62% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.1323 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 18.522 mg | 3.7% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0 g | 0% |
| Protein | 1.0584 g | 1.25% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 0 mg | 0% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.292 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.2646 mcg | 11.03% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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