Chicken Tenders
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast
3.53 oz
breadcrumbs
2 pieces
Egg
1.77 oz
flour
1 tsp
salt
0.5 tsp
pepper
8.45 fl oz
oil
Directions
Step 1
Cut the chicken breast into strips.
Step 2
In a bowl, mix the flour, salt, and pepper.
Step 3
In another bowl, beat the eggs.
Step 4
Dip the chicken strips into the flour mixture, then into the beaten eggs, and finally into the breadcrumbs.
Step 5
Heat oil in a frying pan over medium heat.
Step 6
Fry the chicken tenders in the hot oil until golden brown and cooked through, about 3-4 minutes per side.
Step 7
Remove the chicken tenders from the pan and place them on paper towels to drain excess oil.
Step 8
Serve the chicken tenders with your favorite dipping sauce and a side of fries or vegetables.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 4.41 IU | 0.49% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.0882 mg | 0.1% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.41 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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