Chicken with Roasted Tomato and Red Onions
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
8.83 oz
Tomatoes
5.30 oz
Red Onions
2 tbsp
olive oil
2 cloves
garlic
1 tsp
salt
1 tsp
black pepper
1 tsp
paprika
2 tbsp
lemon juice
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
In a small bowl, mix together the olive oil, garlic, salt, black pepper, paprika, and lemon juice to make a marinade.
Step 3
Place the chicken breasts in a shallow dish and pour the marinade over them. Let the chicken marinate for at least 10 minutes.
Step 4
Meanwhile, slice the tomatoes and red onions into thick slices.
Step 5
Grill the chicken breasts for about 6-8 minutes per side, or until cooked through.
Step 6
During the last few minutes of grilling, add the tomato and onion slices to the grill and cook until slightly charred.
Step 7
Remove the chicken, tomatoes, and onions from the grill and let them rest for a few minutes.
Step 8
Slice the chicken breasts and serve with the grilled tomatoes and onions.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.2205 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.3528 mg | 0.07% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 1.1025 mcg | 45.94% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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