Chickpea, Avocado, & Feta Salad

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Chickpea, Avocado, & Feta Salad's Image
A refreshing and nutritious salad made with chickpeas, avocado, and feta cheese. This salad is perfect for vegetarians and is packed with protein and healthy fats.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

Chickpeas

7.06 oz

Avocado

3.53 oz

feta cheese

2 tsp

Lemon juice

2 tbsp

Olive oil

1 tsp

Salt

0.5 tsp

Black pepper

0.71 oz

fresh parsley

Directions

Step 1

In a large bowl, combine chickpeas, avocado, and crumbled feta cheese.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

Pour the dressing over the salad and toss gently to combine.

5 mins
Prep Time
0 mins
Cook Time
Garnishing

Step 4

Garnish with fresh parsley and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (31.37%)
Protein (15.69%)
Fat (52.94%)

Fat:
15 g (135 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 22.05 IU 2.45%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.1764 g 0.16%
Fat 0.6615 g 0.47%
Carbohydrates 0.882 g 0.18%
Sodium 22.05 mg 4.41%
Fibers 0.441 g 1.16%
Sugars 0.0882 g 0%
Protein 0.441 g 0.52%
Vitamin C 1.323 mg 1.47%
Calcium 6.615 mg 1.32%
Iron 0.0882 mg 0.02%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0.441 mg 0%
Lactose 0.441 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Course Salads Sauces & Dressings
Cultural Diwali Oktoberfest Halloween
Demographics Kids Friendly Teen Friendly Allergy Friendly Heart Healthy
Diet Mediterranean Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Volumetrics Diet Paleo Diet Ketogenic Diet Zone Diet Vegetarian Diet Raw Food Diet
Meal Type Lunch Snack
Difficulty Level Medium

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