Chickpea & Cauliflower Flatbreads with Avocado Mash
Recipe Type:
Vegetarian
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
Chickpea Flour
10.59 oz
cauliflower
7.06 oz
Avocado
2 tbsp
lemon juice
2 cloves
garlic
2 tbsp
olive oil
1 tsp
salt
1 tsp
pepper
5.30 oz
Cherry Tomatoes
1.77 oz
red onion
0.71 oz
fresh cilantro
Directions
Step 1
In a large mixing bowl, combine chickpea flour, cauliflower, garlic, salt, and pepper. Mix well.
Step 2
Heat olive oil in a non-stick pan over medium heat. Spoon the mixture into the pan to form flatbreads. Cook for 3-4 minutes on each side, or until golden brown.
Step 3
In a separate bowl, mash the avocado with lemon juice, salt, and pepper.
Step 4
Spread the avocado mash on top of the cooked flatbreads. Top with cherry tomatoes, red onion, and fresh cilantro.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
35 g
(140
kcal)
| Calories | 14.112 kcal | 0.71% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 1.5435 g | 0.31% |
| Sodium | 19.845 mg | 3.97% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.5292 g | 0.62% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 30.87 mg | 6.17% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1323 mg | 0.88% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0441 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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