Chickpea Salad with Lemon, Parmesan, and Fresh Herbs
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Chickpeas
0.04 oz
Lemon
1.77 oz
parmesan cheese
0.71 oz
fresh herbs (e.g., parsley, basil, mint)
Directions
Step 1
Rinse and drain the chickpeas.
Step 2
Zest and juice the lemon.
Step 3
Grate the Parmesan cheese.
Step 4
Chop the fresh herbs.
Step 5
In a large bowl, combine the chickpeas, lemon zest, lemon juice, grated Parmesan cheese, and chopped fresh herbs. Mix well.
Step 6
Season with salt and pepper to taste.
Step 7
Serve the chickpea salad chilled or at room temperature.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 4.41 IU | 0.49% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 1.1025 g | 0.22% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.441 g | 0.52% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 6.615 mg | 1.32% |
| Iron | 0.1323 mg | 0.03% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.2205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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