Chilled Lobster Salad
Recipe Type:
Standard
Prep Time:
30 mins
Cook Time:
10 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Lobster Meat
5.30 oz
cucumber
7.06 oz
Cherry Tomatoes
1.77 oz
red onion
1.01 fl oz
lemon juice
1.01 fl oz
olive oil
2 tsp
dijon mustard
1 tsp
salt
1 tsp
black pepper
0.35 oz
fresh dill
Directions
Step 1
Cook the lobster meat according to package instructions. Let it cool and chop it into bite-sized pieces.
Step 2
In a large bowl, combine the chopped lobster meat, cucumber, cherry tomatoes, and red onion.
Step 3
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the lobster mixture and toss to coat evenly.
Step 5
Garnish with fresh dill and refrigerate for at least 1 hour before serving.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.2205 g | 0.04% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0882 mcg | 3.68% |
| Vitamin E | 0.1323 mg | 0.88% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 1.1025 mcg | 0.22% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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