Chipotle Crispy Chicken Griller
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
4 tbsp
chipotle sauce
1 c
Flour
2 tbsp
Cornstarch
1 tsp
Baking Powder
1 tsp
Salt
1 tsp
Pepper
2 c
Vegetable Oil
4 pieces
tortillas
2 c
lettuce
2 pieces
Tomato
1 c
Cheese
4 tbsp
sour cream
Directions
Step 1
Marinate the chicken breasts in the chipotle sauce for 1 hour.
Step 2
In a bowl, mix the flour, cornstarch, baking powder, salt, and pepper.
Step 3
Dredge the marinated chicken breasts in the flour mixture.
Step 4
Heat vegetable oil in a pan over medium heat.
Step 5
Fry the chicken breasts until golden brown and crispy.
Step 6
Remove the chicken breasts from the pan and let them rest for a few minutes.
Step 7
Slice the chicken breasts into strips.
Step 8
Warm the tortillas in a pan or microwave.
Step 9
Assemble the griller by placing lettuce, tomato, cheese, and sliced chicken on a tortilla.
Step 10
Top with sour cream and fold the tortilla to form a griller.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
50 g
(200
kcal)
| Calories | 19.845 kcal | 0.99% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 2.205 g | 0.44% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.1323 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.087 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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