Chocolate and Banana Kefir Smoothie

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Chocolate and Banana Kefir Smoothie's Image
A delicious and nutritious smoothie made with chocolate, banana, and kefir. It's a great option for a vegetarian breakfast or snack.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Banana

8.45 fl oz

kefir

0.71 oz

Cocoa Powder

0.35 oz

Honey

3.53 oz

ice cubes

Directions

Cut

Step 1

Peel and slice the banana.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

In a blender, combine the banana, kefir, cocoa powder, honey, and ice cubes.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

Blend until smooth and creamy.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Pour into glasses and serve immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (81.89%)
Protein (11.02%)
Fat (7.09%)

Fat:
2 g (18 kcal)

Protein:
7 g (28 kcal)

Carbohydrates:
52 g (208 kcal)

kcal
g
Calories 22.075 kcal 1.1%
Vitamin A 0.1766 IU 0.02%
Monounsaturated Fat 0.0883 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.1766 g 0.13%
Carbohydrates 4.5916 g 0.92%
Sodium 4.415 mg 0.88%
Fibers 0.5298 g 1.39%
Sugars 2.8256 g 0%
Protein 0.6181 g 0.73%
Vitamin C 1.3245 mg 1.47%
Calcium 1.766 mg 0.35%
Iron 0.883 mg 0.18%
Potassium 52.98 mg 10.6%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 2.2075 mcg 91.98%
Vitamin E 0.5298 mg 3.53%
Zinc 0.7064 mg 0.14%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas Easter
Meal Type Breakfast Snack Supper
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Drinks Salads Snacks Sauces & Dressings
Difficulty Level Medium

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