Chocolate Coconut Protein Shake

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A delicious and nutritious protein shake made with chocolate and coconut flavors. This shake is perfect for a post-workout recovery or as a quick and healthy breakfast option. It is packed with protein, vitamins, and minerals to fuel your body and keep you satisfied.

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 10.59 oz
Number of Servings 1
Serving Size 10.59 oz

Ingredients

1.00 scoop

chocolate protein powder

1 cup

coconut milk

1 medium

Banana

1 tablespoon

Coconut Flakes

1 cup

ice cubes

Directions

Blender

Step 1

In a blender, combine the chocolate protein powder, coconut milk, banana, coconut flakes, and ice cubes.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend until smooth and creamy.

1 mins
Prep Time
0 mins
Cook Time

Step 3

Pour into a glass and garnish with additional coconut flakes if desired.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (33.8%)
Protein (28.17%)
Fat (38.03%)

Fat:
15 g (135 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 37.065 kcal 1.85%
Vitamin A 1.059 IU 0.12%
Monounsaturated Fat 0.5295 g 0%
Saturated Fat 0.8472 g 0.77%
Fat 1.5885 g 1.13%
Carbohydrates 3.177 g 0.64%
Sodium 15.885 mg 3.18%
Fibers 0.5295 g 1.39%
Sugars 1.5885 g 0%
Protein 2.6475 g 3.11%
Vitamin C 1.5885 mg 1.77%
Calcium 2.118 mg 0.42%
Iron 1.059 mg 0.21%
Potassium 63.54 mg 12.71%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 2.118 mg 162.92%
Vitamin B12 5.295 mcg 220.63%
Vitamin E 1.059 mg 7.06%
Zinc 1.5885 mg 0.32%
Selenium 1.5885 mcg 0.32%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet Mediterranean Diet Vegetarian Diet Raw Food Diet Ovo-Vegetarian Diet
Course Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali
Cost Under $10
Demographics Senior Friendly Diabetic Friendly Heart Healthy
Meal Type Breakfast Lunch Snack
Difficulty Level Easy

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