Chocolate Date Shake

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A delicious vegan shake made with chocolate and dates. Perfect for a sweet treat or a quick breakfast on the go.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

3.53 oz

Dates

13.52 fl oz

almond milk

0.71 oz

Cocoa Powder

1.01 fl oz

Maple syrup

3.53 oz

ice cubes

Directions

Step 1

Soak the dates in warm water for 10 minutes to soften them.

10 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

In a blender, combine the soaked dates, almond milk, cocoa powder, maple syrup, and ice cubes.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

Blend until smooth and creamy.

1 mins
Prep Time
0 mins
Cook Time

Step 4

Pour into glasses and serve chilled.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (88%)
Protein (4.8%)
Fat (7.2%)

Fat:
2 g (18 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
55 g (220 kcal)

kcal
g
Calories 22.075 kcal 1.1%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0883 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.1766 g 0.13%
Carbohydrates 4.8565 g 0.97%
Sodium 8.83 mg 1.77%
Fibers 0.7064 g 1.86%
Sugars 3.532 g 0%
Protein 0.2649 g 0.31%
Vitamin C 0 mg 0%
Calcium 17.66 mg 3.53%
Iron 0.1766 mg 0.04%
Potassium 35.32 mg 7.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0883 mg 0.59%
Zinc 0.0883 mg 0.02%
Selenium 0.0883 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas Easter Valentine's Day
Course Drinks Breads Salads Soups Sauces & Dressings
Cultural Chinese New Year
Cost Under $10
Demographics Allergy Friendly
Diet Pescatarian Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Blood Type Diet Ayurvedic Diet
Meal Type Lunch Snack
Difficulty Level Easy

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