Chocolate Peanut Butter Overnight Oats

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Chocolate Peanut Butter Overnight Oats is a delicious and nutritious breakfast option. It is made by combining oats, almond milk, cocoa powder, peanut butter, and sweetener of choice. The mixture is left to soak overnight, allowing the oats to soften and absorb the flavors. In the morning, the oats are ready to be enjoyed, either cold or warmed up. This recipe is vegan-friendly and provides a good source of fiber, protein, and healthy fats.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

3.53 oz

Oats

8.45 fl oz

almond milk

0.53 oz

Cocoa Powder

1.06 oz

Peanut Butter

0.53 oz

sweetener of choice

Directions

Step 1

In a jar or container, combine oats, almond milk, cocoa powder, peanut butter, and sweetener of choice.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 2

Stir well to ensure all the ingredients are evenly mixed.

1 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 3

Cover the jar or container and refrigerate overnight or for at least 4 hours.

0 mins
Prep Time
0 mins
Cook Time
Stirring

Step 4

In the morning, give the oats a good stir and adjust sweetness if needed.

1 mins
Prep Time
0 mins
Cook Time
Microwaving, stove

Step 5

Serve the Chocolate Peanut Butter Overnight Oats cold or warm them up in the microwave or on the stovetop.

3 mins
Prep Time
2 mins
Cook Time

Nutrition Facts

Carbs (50.85%)
Protein (13.56%)
Fat (35.59%)

Fat:
14 g (126 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 18.55 kcal 0.93%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.424 g 0%
Saturated Fat 0.106 g 0.1%
Fat 0.742 g 0.53%
Carbohydrates 2.385 g 0.48%
Sodium 5.3 mg 1.06%
Fiber 0.424 0%
Sugars 0.318 g 0%
Protein 0.636 g 0.75%
Vitamin C 0 mg 0%
Calcium 0.53 mg 0.11%
Iron 1.06 mg 0.21%
Potassium 15.9 mg 3.18%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.53 mg 40.77%
Vitamin B12 0 mcg 0%
Vitamin E 0.53 mg 3.53%
Zinc 0.424 mg 0.08%
Selenium 1.06 mcg 0.21%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas
Meal Type Breakfast Brunch Supper
Nutritional Content Low Calorie
Course Breads Salads Snacks
Cultural Chinese New Year
Cost Under $10
Demographics Kids Friendly Diabetic Friendly
Diet Mediterranean Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Low Glycemic Index Diet Low Sodium Diet
Difficulty Level Medium

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