Chopped Power Salad
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
Mixed Greens
5.30 oz
Cherry Tomatoes
3.53 oz
cucumber
3.53 oz
Avocado
1.77 oz
red onion
3.53 oz
Chickpeas
1.06 oz
Sunflower Seeds
2 tbsp
olive oil
2 tbsp
lemon juice
1 tsp
salt
1 tsp
pepper
Directions
Step 1
Wash and chop the mixed greens.
Step 2
Halve the cherry tomatoes.
Step 3
Dice the cucumber and avocado.
Step 4
Finely slice the red onion.
Step 5
Rinse and drain the chickpeas.
Step 6
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, red onion, chickpeas, and sunflower seeds.
Step 7
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
Step 8
Drizzle the dressing over the salad and toss to coat.
Step 9
Serve the salad immediately.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.882 IU | 0.1% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.441 g | 0.52% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.2205 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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