Cinnamon Banana Mug Cake
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
2 mins
Total Time:
7 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 1 |
| Serving Size | 7.06 oz |
Ingredients
3.53 oz
Ripe bananas
1.06 oz
all-purpose flour
0.71 oz
brown sugar
1 tsp
baking powder
1 tsp
cinnamon
2.03 fl oz
milk
5 tsp
vegetable oil
1 tsp
vanilla extract
1.00 pinch
salt
Directions
Step 1
In a microwave-safe mug, mash the ripe bananas with a fork.
Step 2
Add the flour, brown sugar, baking powder, cinnamon, milk, vegetable oil, vanilla extract, and salt to the mug. Mix well until combined.
Step 3
Microwave the mug on high for 1 minute. Check the cake and microwave for an additional 30 seconds if needed, until the cake is cooked through.
Step 4
Remove the mug from the microwave and let the cake cool for a few minutes before serving.
Nutrition Facts
Fat:
4 g
(36
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
67 g
(268
kcal)
| Calories | 22.592 kcal | 1.13% |
| Vitamin A | 0.1412 IU | 0.02% |
| Monounsaturated Fat | 0.0706 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.2824 g | 0.2% |
| Carbohydrates | 4.7302 g | 0.95% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0.2824 g | 0.74% |
| Sugars | 2.0474 g | 0% |
| Protein | 0.353 g | 0.42% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.706 mg | 0.14% |
| Potassium | 31.77 mg | 6.35% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.706 mg | 54.31% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.2824 mg | 0.06% |
| Selenium | 0.1412 mcg | 0.03% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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