Cobb Salad without dressing
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
N/A
Total Time:
20 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
lettuce
5.30 oz
Tomatoes
3.53 oz
bacon
7.06 oz
Chicken
3.53 oz
hard-boiled eggs
3.53 oz
Avocado
1.77 oz
blue cheese
Directions
Step 1
Wash and chop the lettuce.
Step 2
Slice the tomatoes.
Step 3
Cook the bacon until crispy, then crumble it.
Step 4
Grill or cook the chicken, then slice it.
Step 5
Peel and chop the hard-boiled eggs.
Step 6
Peel and dice the avocado.
Step 7
Crumble the blue cheese.
Step 8
In a large bowl, combine the lettuce, tomatoes, bacon, chicken, hard-boiled eggs, avocado, and blue cheese.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 2.205 IU | 0.25% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2646 g | 0.7% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.82 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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