Cobb Wrap

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A classic Cobb salad wrapped in a tortilla for a delicious and portable meal. The Cobb Wrap combines the flavors of crispy bacon, creamy avocado, tangy blue cheese, and tender chicken with fresh lettuce and tomatoes. It's a satisfying and flavorful option for lunch or dinner.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

chicken breast

3.53 oz

bacon

7.06 oz

Avocado

3.53 oz

Blue cheese

7.06 oz

lettuce

7.06 oz

Tomato

14.12 oz

tortilla

Directions

Grilling

Step 1

Cook the chicken breast and bacon until fully cooked.

10 mins
Prep Time
10 mins
Cook Time
Cutting

Step 2

Slice the avocado, blue cheese, lettuce, and tomato.

5 mins
Prep Time
0 mins
Cook Time
Microwaving

Step 3

Warm the tortilla in a pan or microwave.

0 mins
Prep Time
1 mins
Cook Time

Step 4

Assemble the wrap by layering the chicken, bacon, avocado, blue cheese, lettuce, and tomato on the tortilla.

0 mins
Prep Time
0 mins
Cook Time
Cut

Step 5

Roll up the tortilla tightly and cut in half.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (30%)
Protein (25%)
Fat (45%)

Fat:
20 g (180 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 17.64 kcal 0.88%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.3528 g 0%
Saturated Fat 0.2205 g 0.2%
Fat 0.882 g 0.63%
Carbohydrates 1.323 g 0.26%
Sodium 35.28 mg 7.06%
Fibers 0.3528 g 0.93%
Sugars 0.0882 g 0%
Protein 1.1025 g 1.3%
Vitamin C 0.6615 mg 0.74%
Calcium 0.6615 mg 0.13%
Iron 0.441 mg 0.09%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 3.087 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0.0882 mcg 3.68%
Vitamin E 0.1764 mg 1.18%
Zinc 0.0882 mg 0.02%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian American
Diet Anti-Inflammatory Diet Mediterranean Diet
Events Picnic
Course Appetizers Side Dishes Salads Sauces & Dressings
Cultural Chinese New Year Hanukkah Halloween
Cost Under $10
Demographics Teen Friendly Lactation Friendly Diabetic Friendly
Meal Type Lunch Snack Supper
Difficulty Level Medium

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