Coconut Apple Cinnamon Smoothie

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Coconut Apple Cinnamon Smoothie's Image
A refreshing and healthy smoothie made with coconut, apple, and cinnamon. This smoothie is vegan and perfect for a quick and nutritious breakfast or snack.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

400 ml

Coconut Milk

1 medium

Apple

1 teaspoon

Cinnamon

Directions

Cut

Step 1

Peel and chop the apple into small pieces.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

In a blender, combine the chopped apple, coconut milk, and cinnamon.

1 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Pour into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (50.51%)
Protein (4.04%)
Fat (45.45%)

Fat:
10 g (90 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 17.66 kcal 0.88%
Vitamin A 0.1766 IU 0.02%
Monounsaturated Fat 0.4415 g 0%
Saturated Fat 0.2649 g 0.24%
Fat 0.883 g 0.63%
Carbohydrates 2.2075 g 0.44%
Sodium 1.766 mg 0.35%
Fibers 0.4415 g 1.16%
Sugars 1.3245 g 0%
Protein 0.1766 g 0.21%
Vitamin C 0.7064 mg 0.78%
Calcium 0.3532 mg 0.07%
Iron 0.5298 mg 0.11%
Potassium 26.49 mg 5.3%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1766 mg 13.58%
Vitamin B12 0 mcg 0%
Vitamin E 0.1766 mg 1.18%
Zinc 0.1766 mg 0.04%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas
Meal Type Breakfast Brunch Lunch Snack Supper
Nutritional Content Low Fat High Fiber
Kitchen Tools Blender
Course Appetizers Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Hanukkah Oktoberfest Passover
Difficulty Level Medium

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