Coconut Cinnamon Muesli

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Coconut Cinnamon Muesli's Image
Coconut Cinnamon Muesli is a delicious and healthy breakfast option. It is made with a combination of rolled oats, coconut flakes, cinnamon, and dried fruits. This muesli can be enjoyed with milk or yogurt and topped with fresh fruits and nuts. It is a great way to start your day with a nutritious and filling meal.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 5
Serving Size 3.53 oz

Ingredients

7.06 oz

Rolled Oats

3.53 oz

Coconut Flakes

2 tsp

Cinnamon

3.53 oz

dried fruits (e.g., raisins, cranberries)

Directions

Mixing

Step 1

In a large bowl, mix together rolled oats, coconut flakes, cinnamon, and dried fruits.

5 mins
Prep Time
0 mins
Cook Time
Serving

Step 2

Serve the muesli with milk or yogurt and top with fresh fruits and nuts.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (51.87%)
Protein (9.22%)
Fat (38.91%)

Fat:
15 g (135 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 12.355 kcal 0.62%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.353 g 0%
Saturated Fat 0.1765 g 0.16%
Fat 0.5295 g 0.38%
Carbohydrates 1.5885 g 0.32%
Sodium 0.353 mg 0.07%
Fibers 0.2824 g 0.74%
Sugars 0.353 g 0%
Protein 0.2824 g 0.33%
Vitamin C 0.0706 mg 0.08%
Calcium 0.1412 mg 0.03%
Iron 0.353 mg 0.07%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1412 mg 10.86%
Vitamin B12 0 mcg 0%
Vitamin E 0.2118 mg 1.41%
Zinc 0.2824 mg 0.06%
Selenium 0.0706 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Spring Summer
Meal Type Breakfast Brunch Lunch Supper
Course Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter
Difficulty Level Medium

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