Coconut Curry

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Coconut Curry's Image
Coconut curry is a popular vegan dish that originated in Southeast Asia. It is made with a rich and creamy coconut milk base and flavored with a blend of aromatic spices. This dish is typically served with rice or naan bread.

Recipe Type:
Vegan

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

400 ml

coconut milk

15 g

Curry powder

100 g

onion

3 cloves

garlic

10 g

Ginger

150 g

Red Bell Pepper

100 g

carrot

200 g

potato

200 g

tofu

30 ml

Lime juice

5 g

Salt

10 g

Cilantro

Directions

Stove

Step 1

Heat a large pan over medium heat and add the coconut milk.

5 mins
Prep Time
5 mins
Cook Time
Stove

Step 2

Add the curry powder, onion, garlic, and ginger to the pan. Cook for 5 minutes until fragrant.

5 mins
Prep Time
5 mins
Cook Time
Stove

Step 3

Add the red bell pepper, carrot, potato, and tofu to the pan. Cook for 10 minutes until the vegetables are tender.

5 mins
Prep Time
10 mins
Cook Time
Stove

Step 4

Stir in the lime juice and salt. Cook for an additional 2 minutes.

2 mins
Prep Time
2 mins
Cook Time

Step 5

Garnish with fresh cilantro and serve hot with rice or naan bread.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (31.25%)
Protein (12.5%)
Fat (56.25%)

Fat:
20 g (180 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 0.882 IU 0.1%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.2205 g 0.2%
Fat 0.882 g 0.63%
Carbohydrates 1.1025 g 0.22%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.441 g 0.52%
Vitamin C 1.323 mg 1.47%
Calcium 0.3528 mg 0.07%
Iron 0.6615 mg 0.13%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1764 mg 13.57%
Vitamin B12 0 mcg 0%
Vitamin E 0.2646 mg 1.76%
Zinc 0.2646 mg 0.05%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines Chinese Mexican Mediterranean Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Main Dishes
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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