Coconut Flour Breaded Chicken

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Coconut Flour Breaded Chicken's Image
Coconut Flour Breaded Chicken is a delicious and healthy alternative to traditional breaded chicken. It is made with coconut flour instead of regular flour, making it gluten-free and low-carb. The chicken is coated in a crispy and flavorful breading, and then baked to perfection. It is a great option for those following a paleo or keto diet.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

17.65 oz

Chicken Breasts

3.53 oz

coconut flour

2 pieces

Eggs

1 tsp

salt

1 tsp

black pepper

1 tsp

paprika

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

dried oregano

1 tsp

dried thyme

2 tbsp

coconut oil

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a shallow bowl, whisk together the coconut flour, salt, black pepper, paprika, garlic powder, onion powder, dried oregano, and dried thyme.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In another shallow bowl, beat the eggs.

2 mins
Prep Time
0 mins
Cook Time
Coating

Step 4

Dip each chicken breast into the beaten eggs, then coat with the coconut flour mixture, pressing gently to adhere.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 5

In a large skillet, heat the coconut oil over medium heat.

2 mins
Prep Time
0 mins
Cook Time
Frying

Step 6

Add the breaded chicken breasts to the skillet and cook for 2-3 minutes on each side, until golden brown.

5 mins
Prep Time
6 mins
Cook Time
Transfer

Step 7

Transfer the chicken breasts to a baking sheet lined with parchment paper.

2 mins
Prep Time
0 mins
Cook Time
Baking

Step 8

Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy.

0 mins
Prep Time
15 mins
Cook Time
Serving

Step 9

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (13.79%)
Protein (55.17%)
Fat (31.04%)

Fat:
10 g (90 kcal)

Protein:
40 g (160 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.1059 g 0.1%
Fat 0.353 g 0.25%
Carbohydrates 0.353 g 0.07%
Sodium 17.65 mg 3.53%
Fibers 0.1059 g 0.28%
Sugars 0.0353 g 0%
Protein 1.412 g 1.66%
Vitamin C 0.0706 mg 0.08%
Calcium 0.0706 mg 0.01%
Iron 0.353 mg 0.07%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 5.295 mg 0%
Lactose 0 g 0%
Vitamin B6 0.5295 mg 40.73%
Vitamin B12 0.706 mcg 29.42%
Vitamin E 0.0706 mg 0.47%
Zinc 0.5295 mg 0.11%
Selenium 1.059 mcg 0.21%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet Mediterranean Diet Vegetarian Diet Ovo-Vegetarian Diet
Course Breads Salads Snacks
Cultural Chinese New Year Diwali Easter
Cost Under $10
Demographics Kids Friendly Senior Friendly Teen Friendly Allergy Friendly
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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