Cod with Lemon Butter Sauce
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
28.24 oz
Cod Fillet
1.77 oz
butter
4 tbsp
Lemon juice
2 cloves
garlic
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Season the cod fillets with salt and black pepper.
Step 3
In a large oven-safe skillet, melt the butter over medium heat. Add the garlic and cook until fragrant, about 1 minute.
Step 4
Add the cod fillets to the skillet and cook for 2 minutes on each side.
Step 5
Transfer the skillet to the preheated oven and bake for 10 minutes, or until the cod is cooked through and flakes easily with a fork.
Step 6
Remove the skillet from the oven and drizzle the cod fillets with lemon juice.
Step 7
Serve the cod with the lemon butter sauce from the skillet.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
26 g
(104
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 4.425 kcal | 0.22% |
| Vitamin A | 0.0354 IU | 0% |
| Monounsaturated Fat | 0.1062 g | 0% |
| Saturated Fat | 0.1416 g | 0.13% |
| Fat | 0.2655 g | 0.19% |
| Carbohydrates | 0.0354 g | 0.01% |
| Sodium | 7.08 mg | 1.42% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0.4602 g | 0.54% |
| Vitamin C | 0.177 mg | 0.2% |
| Calcium | 0.0354 mg | 0.01% |
| Iron | 0.0708 mg | 0.01% |
| Potassium | 10.62 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.416 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.354 mg | 27.23% |
| Vitamin B12 | 1.416 mcg | 59% |
| Vitamin E | 0.1062 mg | 0.71% |
| Zinc | 0.177 mg | 0.04% |
| Selenium | 0.885 mcg | 0.18% |
| Vitamin D | 0.0354 mcg | 0.24% |
Recipe Attributes
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