Cod with Pineapple Avocado Salsa
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
12 mins
Total Time:
27 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Cod Fillets
7.06 oz
Pineapple
5.30 oz
Avocado
1.77 oz
red onion
0.71 oz
Cilantro
1.01 fl oz
lime juice
1.01 fl oz
olive oil
0.18 oz
salt
0.07 oz
black pepper
Directions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Season the cod fillets with salt and black pepper.
Step 3
Place the cod fillets on a baking sheet lined with parchment paper and drizzle with olive oil.
Step 4
While the cod is baking, prepare the pineapple avocado salsa. Dice the pineapple, avocado, red onion, and cilantro.
Step 5
In a bowl, combine the diced pineapple, avocado, red onion, cilantro, lime juice, olive oil, salt, and black pepper. Mix well.
Step 6
Remove the cod from the oven and let it rest for a few minutes.
Step 7
Serve the cod fillets topped with the pineapple avocado salsa.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2646 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 8.82 mg | 1.76% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.3528 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 28.665 mg | 5.73% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0882 mcg | 3.68% |
| Vitamin E | 0.1323 mg | 0.88% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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