Colorado Smashburger
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
17.65 oz
Ground Beef
4 slices
cheese
4 leaves
lettuce
4 slices
Tomato
4 slices
onion
8 slices
Pickles
4 pieces
burger buns
1 tsp
Salt
1 tsp
Pepper
2 tbsp
vegetable oil
Directions
Step 1
Preheat the grill or stovetop to medium-high heat.
Step 2
Divide the ground beef into 4 equal portions and shape them into patties. Season each patty with salt and pepper.
Step 3
Brush the grill or stovetop with vegetable oil. Place the patties on the grill or stovetop and cook for about 4 minutes per side, or until desired doneness.
Step 4
During the last minute of cooking, place a slice of cheese on each patty and allow it to melt.
Step 5
Remove the patties from the grill or stovetop and let them rest for a few minutes.
Step 6
Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce, tomato, onion, and pickles. Cover with the top half of the bun.
Step 7
Serve the Colorado Smashburgers with your favorite side dishes.
Nutrition Facts
Fat:
25 g
(225
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 5.31 kcal | 0.27% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.1416 g | 0% |
| Saturated Fat | 0.177 g | 0.16% |
| Fat | 0.4425 g | 0.32% |
| Carbohydrates | 0.2655 g | 0.05% |
| Sodium | 10.62 mg | 2.12% |
| Fibers | 0.0354 g | 0.09% |
| Sugars | 0.0531 g | 0% |
| Protein | 0.354 g | 0.42% |
| Vitamin C | 0.2655 mg | 0.3% |
| Calcium | 0.2655 mg | 0.05% |
| Iron | 0.354 mg | 0.07% |
| Potassium | 0.177 mg | 0.04% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.239 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.177 mg | 13.62% |
| Vitamin B12 | 0.2655 mcg | 11.06% |
| Vitamin E | 0.0708 mg | 0.47% |
| Zinc | 0.2655 mg | 0.05% |
| Selenium | 0.354 mcg | 0.07% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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