Corn & Green Chili Bisque
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
corn kernels
7.06 oz
green chili peppers
3.53 oz
onion
2 cloves
garlic
16.90 fl oz
vegetable broth
6.76 fl oz
heavy cream
2 tbsp
olive oil
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until fragrant.
Step 2
Add corn kernels and green chili peppers to the pot. Cook for another 5 minutes.
Step 3
Pour in vegetable broth and bring to a boil. Reduce heat and let simmer for 15 minutes.
Step 4
Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
Step 5
Return the pureed soup to the pot. Stir in heavy cream and season with salt and black pepper. Heat for another 5 minutes.
Step 6
Serve hot and enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
4 g
(16
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.1764 g | 0.21% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.3528 mg | 0.07% |
| Potassium | 11.025 mg | 2.21% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.323 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.1764 mg | 13.57% |
| Vitamin B12 | 0.0882 mcg | 3.68% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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