Corn Pasta Frittata
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
corn
7.06 oz
pasta
6 units
eggs
3.38 fl oz
milk
3.53 oz
cheese
1 tsp
salt
1 tsp
pepper
2 tbsp
olive oil
Directions
Step 1
Cook the pasta according to package instructions. Drain and set aside.
Step 2
In a large bowl, whisk together the eggs, milk, salt, and pepper.
Step 3
Heat olive oil in a large skillet over medium heat. Add the corn and cook for 5 minutes.
Step 4
Add the cooked pasta to the skillet with the corn. Stir to combine.
Step 5
Pour the egg mixture over the corn and pasta in the skillet. Sprinkle cheese on top.
Step 6
Cover the skillet and cook for 10-15 minutes, or until the eggs are set.
Step 7
Remove from heat and let it rest for 5 minutes before serving.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.2646 g | 0.24% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.1323 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 0.3528 mg | 0.39% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.82 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0.1323 mcg | 0.88% |
Recipe Attributes
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