Cottage Cheese and Hummus Sandwich

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Cottage Cheese and Hummus Sandwich's Image
A delicious and healthy sandwich made with cottage cheese and hummus. This sandwich is perfect for vegans and vegetarians.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

Cottage cheese

3.53 oz

hummus

4 slices

bread

2 slices

Tomato

4 slices

cucumber

4 leaves

lettuce

Directions

Step 1

Spread hummus on one side of each bread slice.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Place cottage cheese, tomato slices, cucumber slices, and lettuce leaves on one bread slice.

5 mins
Prep Time
0 mins
Cook Time

Step 3

Cover with another bread slice and press gently.

0 mins
Prep Time
0 mins
Cook Time
Cutting

Step 4

Cut the sandwich in half and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (48.78%)
Protein (29.27%)
Fat (21.95%)

Fat:
5 g (45 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1765 g 0.13%
Carbohydrates 0.8825 g 0.18%
Sodium 10.59 mg 2.12%
Fibers 0.1412 g 0.37%
Sugars 0.1059 g 0%
Protein 0.5295 g 0.62%
Vitamin C 0.2824 mg 0.31%
Calcium 0.706 mg 0.14%
Iron 0.2118 mg 0.04%
Potassium 0.353 mg 0.07%
Alcohol 0 g 0%
Cholesterol 0.1765 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1412 mg 10.86%
Vitamin B12 0.353 mcg 14.71%
Vitamin E 0.0706 mg 0.47%
Zinc 0.2118 mg 0.04%
Selenium 0.2824 mcg 0.06%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Meal Type Lunch Brunch Supper
Course Salads Snacks Sauces & Dressings
Diet Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet The F-Plan Diet The Israeli Army Diet The Air Diet The Breatharian Diet The Master Cleanse Diet The Shangri-La Diet The Best Life Diet The 3-Day Diet The Peanut Butter Diet
Difficulty Level Medium

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