Cottage Cheese with Avocado & Tomato

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Cottage Cheese with Avocado & Tomato is a delicious and healthy vegetarian recipe. It combines the creaminess of cottage cheese with the freshness of avocado and tomato. This recipe is perfect for breakfast or as a light lunch or snack. It is easy to prepare and packed with nutrients.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

7.06 oz

cottage cheese

3.53 oz

Avocado

3.53 oz

Tomato

Directions

Cut

Step 1

Slice the avocado and tomato.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Spread the cottage cheese on a plate.

1 mins
Prep Time
0 mins
Cook Time

Step 3

Arrange the avocado and tomato slices on top of the cottage cheese.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (21.82%)
Protein (29.09%)
Fat (49.09%)

Fat:
15 g (135 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 13.25 kcal 0.66%
Vitamin A 0.53 IU 0.06%
Monounsaturated Fat 0.318 g 0%
Saturated Fat 0.106 g 0.1%
Fat 0.795 g 0.57%
Carbohydrates 0.795 g 0.16%
Sodium 15.9 mg 3.18%
Fibers 0.53 g 1.39%
Sugars 0.106 g 0%
Protein 1.06 g 1.25%
Vitamin C 1.06 mg 1.18%
Calcium 1.59 mg 0.32%
Iron 0.53 mg 0.11%
Potassium 31.8 mg 6.36%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0.318 g 0%
Vitamin B6 0.053 mg 4.08%
Vitamin B12 0.106 mcg 4.42%
Vitamin E 0.212 mg 1.41%
Zinc 0.106 mg 0.02%
Selenium 0.53 mcg 0.11%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Cuisines American Middle Eastern
Nutritional Content Low Calorie Low Fat High Fiber Low Sodium Sugar-Free High Vitamin C High Calcium
Kitchen Tools Mixer Oven
Course Appetizers Salads Sauces & Dressings
Cultural Chinese New Year Diwali
Demographics Teen Friendly
Diet Vegetarian Diet
Meal Type Brunch Lunch Snack
Difficulty Level Medium

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