Cottage Cheese with Cucumbers, Basil, & Cilantro

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Cottage Cheese with Cucumbers, Basil, & Cilantro's Image
This recipe is a refreshing and healthy vegetarian dish that combines creamy cottage cheese with crisp cucumbers, fresh basil, and fragrant cilantro. It is perfect for a light lunch or as a side dish. The combination of flavors and textures makes it a delightful and satisfying meal.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

7.06 oz

Cottage cheese

7.06 oz

cucumbers

0.35 oz

Basil

0.35 oz

Cilantro

Directions

Cut

Step 1

Slice the cucumbers into thin rounds.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Chop the basil and cilantro leaves.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a bowl, mix the cottage cheese, sliced cucumbers, chopped basil, and chopped cilantro.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (27.18%)
Protein (46.6%)
Fat (26.22%)

Fat:
3 g (27 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
7 g (28 kcal)

kcal
g
Calories 3.4594 kcal 0.17%
Vitamin A 15.885 IU 1.77%
Monounsaturated Fat 0 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1059 g 0.08%
Carbohydrates 0.2471 g 0.05%
Sodium 12.8845 mg 2.58%
Fibers 0.0353 g 0.09%
Sugars 0.1765 g 0%
Protein 0.4236 g 0.5%
Vitamin C 0.2118 mg 0.24%
Calcium 4.7655 mg 0.95%
Iron 0.0353 mg 0.01%
Potassium 7.3071 mg 1.46%
Alcohol 0 g 0%
Cholesterol 0.2824 mg 0%
Lactose 0.0706 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0 mg 0%
Zinc 0.0353 mg 0.01%
Selenium 0.3177 mcg 0.06%
Vitamin D 0.0353 mcg 0.24%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Course Salads Sauces & Dressings
Demographics Kids Friendly Teen Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Vegetarian Diet Vegan Diet Raw Food Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Engine 2 Diet Blood Type Diet Ayurvedic Diet Traditional Chinese Medicine (TCM) Diet Anti-Inflammatory Diet Gluten-Free Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Swiss Secret Diet The Scarsdale Diet The Cabbage Soup Diet The Hallelujah Diet The Mayo Clinic Diet The Beverly Hills Diet The Hollywood Diet The Lemonade Diet The Grapefruit Diet The Rice Diet The Sleeping Beauty Diet The Baby Food Diet The 3-Hour Diet The French Women Don't Get Fat Diet The Cookie Diet The F-Plan Diet The Israeli Army Diet The Air Diet The Breatharian Diet The Werewolf Diet The Five-Bite Diet The Negative Calorie Diet The Ice Cream Diet The Master Cleanse Diet The Subway Diet The SlimFast Diet The Cambridge Diet The Shangri-La Diet The Best Life Diet The 3-Day Diet The CICO (Calories In, Calories Out) Diet The Eat-Clean Diet The Peanut Butter Diet The Bulletproof Diet The Carnivore Diet The Dukan Diet The HCG Diet The Optavia Diet The Pritikin Diet The Starch Solution Diet The Vertical Diet The GOLO Diet The Gut and Psychology Syndrome (GAPS) Diet The Specific Carbohydrate Diet (SCD) The Anti-Candida Diet The Dr. Sebi Diet The Crohn's Disease Diet The Ulcerative Colitis Diet The Low-Residue Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The GERD Diet (Gastroesophageal Reflux Disease) The PCOS (Polycystic Ovary Syndrome) Diet The SIBO (Small Intestinal Bacterial Overgrowth) Diet The Histamine Intolerance Diet The IBS (Irritable Bowel Syndrome) Diet The Salicylate Sensitivity Diet The Low Oxalate Diet The Diabetes Diet The Hypothyroidism Diet The Hyperthyroidism Diet The Epilepsy Diet (Modified Atkins Diet for Seizures) The Parkinson's Disease Diet The Multiple Sclerosis (MS) Diet The Fibromyalgia Diet The Chronic Fatigue Syndrome Diet The Arthritis Diet The Osteoporosis Diet The Heart-Healthy Diet The Non-Alcoholic Fatty Liver Disease (NAFLD) Diet The Low Purine Diet The High-Fiber Diet The Low-Fat Diet The High-Protein Diet The Low-Protein Diet The High-Calcium Diet The High-Potassium Diet The Low-Potassium Diet The High-Iron Diet The Low-Iron Diet The Low-Phosphorus Diet The High-Vitamin D Diet The High-Vitamin C Diet The High-Vitamin K Diet The Low-Vitamin K Diet The Low-Copper Diet The Spring Detox Diet The Summer Weight Loss Diet The Fall Immunity-Boosting Diet The Winter Warming Diet The Low-Sulfur Diet The High-Sulfur Diet The Eczema Diet The Psoriasis Diet The Rosacea Diet The Acne Diet The Migraine Diet The Celiac Disease Diet The Gallbladder Diet The Kidney Stone Diet The Anti-Anxiety Diet The Depression Diet The Adrenal Fatigue Diet The Endometriosis Diet The Hashimoto's Disease Diet The Lyme Disease Diet The Diverticulitis Diet The Restless Leg Syndrome Diet The Tinnitus Diet The Interstitial Cystitis Diet The Gastroparesis Diet The Menopause Diet The Post-Pregnancy Diet The Fertility Diet The Breastfeeding Diet The Low-Nickel Diet The Chronic Urticaria Diet The Dysphagia Diet The Chronic Kidney Disease (CKD) Diet The Raynaud's Disease Diet The Sjögren's Syndrome Diet The Low Tyramine Diet The Lactose-Free Diet The Fructose Malabsorption Diet The Low-Histamine Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet The Behçet's Disease Diet The Graves' Disease Diet The Addison's Disease Diet The Cushing's Syndrome Diet The Ankylosing Spondylitis Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Bronchiectasis Diet The Insomnia Diet The Seasonal Affective Disorder (SAD) Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Autism Diet The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type A Diet Blood Type B Diet Blood Type AB Diet
Cooking Method Grilling Steaming Simmering
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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