Country Bun Whole Wheat
Recipe Type:
Standard
Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 10 |
| Serving Size | 1.77 oz |
Ingredients
17.65 oz
Whole Wheat Flour
0.35 oz
yeast
0.35 oz
Salt
0.71 oz
Sugar
10.14 fl oz
Water
1.69 fl oz
olive oil
Directions
Step 1
In a large bowl, combine the whole wheat flour, yeast, salt, and sugar.
Step 2
Gradually add water and olive oil to the dry ingredients. Mix until a dough forms.
Step 3
Knead the dough on a floured surface for about 5 minutes, or until smooth and elastic.
Step 4
Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour, or until doubled in size.
Step 5
Punch down the dough and divide it into 10 equal portions. Shape each portion into a bun.
Step 6
Place the buns on a baking sheet lined with parchment paper. Cover with a damp cloth and let them rise for another 30 minutes.
Step 7
Preheat the oven to 180°C (350°F).
Step 8
Bake the buns for 20 minutes, or until golden brown.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
47 g
(188
kcal)
| Calories | 4.425 kcal | 0.22% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.0354 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.0531 g | 0.04% |
| Carbohydrates | 0.8319 g | 0.17% |
| Sodium | 4.248 mg | 0.85% |
| Fibers | 0.1062 g | 0.28% |
| Sugars | 0.0354 g | 0% |
| Protein | 0.1416 g | 0.17% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0354 mg | 0.01% |
| Iron | 0.177 mg | 0.04% |
| Potassium | 3.186 mg | 0.64% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.1062 mg | 8.17% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0708 mg | 0.47% |
| Zinc | 0.1416 mg | 0.03% |
| Selenium | 0.2655 mcg | 0.05% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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