Couscous Bake

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A delicious baked dish made with couscous, vegetables, and spices. It is a versatile dish that can be enjoyed as a main course or a side dish. The couscous is cooked until fluffy and then mixed with sautéed vegetables and flavorful spices. The mixture is then baked until golden and crispy on top. It is a satisfying and wholesome meal that is perfect for any occasion.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Couscous

13.52 fl oz

vegetable broth

2 tbsp

Olive oil

1 medium

onion

1 medium

bell pepper

1 medium

zucchini

8.83 oz

Cherry Tomatoes

2 cloves

garlic

1 teaspoon

Paprika

1 teaspoon

Cumin

1 teaspoon

Salt

0.5 teaspoon

Black pepper

Directions

Preheating

Step 1

Preheat the oven to 180°C (350°F).

5 mins
Prep Time
0 mins
Cook Time
Boiling

Step 2

In a large saucepan, bring the vegetable broth to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.

5 mins
Prep Time
5 mins
Cook Time
Sautéing

Step 3

In a large skillet, heat the olive oil over medium heat. Add the onion, bell pepper, zucchini, and garlic. Sauté until the vegetables are tender, about 5 minutes.

5 mins
Prep Time
5 mins
Cook Time
Sautéing

Step 4

Add the cherry tomatoes, paprika, cumin, salt, and black pepper to the skillet. Cook for an additional 2 minutes.

2 mins
Prep Time
2 mins
Cook Time
Mixing

Step 5

In a large baking dish, combine the cooked couscous and sautéed vegetables. Mix well to combine.

2 mins
Prep Time
0 mins
Cook Time
Oven

Step 6

Bake in the preheated oven for 20 minutes, or until the top is golden and crispy.

0 mins
Prep Time
20 mins
Cook Time
Cooling

Step 7

Remove from the oven and let it cool for a few minutes before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (77.42%)
Protein (12.9%)
Fat (9.68%)

Fat:
2 g (18 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
36 g (144 kcal)

kcal
g
Calories 7.938 kcal 0.4%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0441 g 0%
Saturated Fat 0 g 0%
Fat 0.0882 g 0.06%
Carbohydrates 1.5876 g 0.32%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.2646 g 0.31%
Vitamin C 2.205 mg 2.45%
Calcium 0.1764 mg 0.04%
Iron 0.3528 mg 0.07%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines Italian Chinese Mediterranean Spanish American
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium High Vitamin C High Iron High Calcium
Kitchen Tools Grill Slow Cooker
Course Appetizers
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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