Cowboy Chili
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
180 mins
Total Time:
200 mins
Recipe Yield | 35.30 oz |
Number of Servings | 8 |
Serving Size | 4.41 oz |
Ingredients
17.65 oz
Ground Beef
7.06 oz
onion
4 cloves
garlic
14.12 oz
Kidney Beans
28.24 oz
canned tomatoes
2 tsp
chili powder
1 tsp
cumin
1 tsp
salt
0.5 tsp
black pepper
2 tbsp
olive oil
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add onions and garlic to the pot and cook until softened.
Step 3
Add ground beef to the pot and cook until browned.
Step 4
Add kidney beans, canned tomatoes, chili powder, cumin, salt, and black pepper to the pot.
Step 5
Simmer the chili over low heat for 2-3 hours, stirring occasionally.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
15 g
(60
kcal)
Calories | 11.025 kcal | 0.55% |
Vitamin A | 0.441 IU | 0.05% |
Monounsaturated Fat | 0.2205 g | 0% |
Saturated Fat | 0.3528 g | 0.32% |
Fat | 0.6615 g | 0.47% |
Carbohydrates | 0.6615 g | 0.13% |
Sodium | 35.28 mg | 7.06% |
Fibers | 0.2205 g | 0.58% |
Sugars | 0.2205 g | 0% |
Protein | 0.882 g | 1.04% |
Vitamin C | 0.882 mg | 0.98% |
Calcium | 0.441 mg | 0.09% |
Iron | 0.882 mg | 0.18% |
Potassium | 0.6615 mg | 0.13% |
Alcohol | 0 g | 0% |
Cholesterol | 2.205 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 0.441 mg | 33.92% |
Vitamin B12 | 0.6615 mcg | 27.56% |
Vitamin E | 0.3528 mg | 2.35% |
Zinc | 0.6615 mg | 0.13% |
Selenium | 0.882 mcg | 0.18% |
Vitamin D | 0 mcg | 0% |
Recipe Attributes
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