Cowboy Pork Chops
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
pork chops
1 tsp
salt
1 tsp
black pepper
1 tsp
paprika
1 tsp
garlic powder
1 tsp
onion powder
0.5 tsp
cayenne pepper
2 tbsp
olive oil
Directions
Step 1
Preheat the grill or stovetop grill pan to medium-high heat.
Step 2
In a small bowl, mix together the salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper to make the seasoning blend.
Step 3
Rub the pork chops with the seasoning blend, making sure to coat both sides evenly.
Step 4
Drizzle the olive oil over the pork chops.
Step 5
Grill the pork chops for 6-8 minutes per side, or until they reach an internal temperature of 145°F (63°C).
Step 6
Remove the pork chops from the grill and let them rest for 5 minutes before serving.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
40 g
(160
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.0882 g | 0.02% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.764 g | 2.08% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.292 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.323 mg | 101.77% |
| Vitamin B12 | 1.764 mcg | 73.5% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.882 mg | 0.18% |
| Selenium | 2.646 mcg | 0.53% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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