Cranberry Pecan Oatmeal
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
Rolled Oats
1.77 oz
dried cranberries
1.06 oz
Pecans
0.71 oz
maple syrup
6.76 fl oz
Water
0.07 oz
Salt
Directions
Step 1
In a saucepan, bring water to a boil.
Step 2
Add rolled oats and salt to the boiling water.
Step 3
Reduce heat to low and simmer for 10 minutes, stirring occasionally.
Step 4
Remove from heat and stir in dried cranberries, pecans, and maple syrup.
Step 5
Let it sit for a few minutes to allow the flavors to blend.
Step 6
Serve hot and enjoy!
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.2824 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.4236 g | 0.3% |
| Carbohydrates | 1.412 g | 0.28% |
| Sodium | 3.53 mg | 0.71% |
| Fibers | 0.2118 g | 0.56% |
| Sugars | 0.353 g | 0% |
| Protein | 0.2824 g | 0.33% |
| Vitamin C | 0.0706 mg | 0.08% |
| Calcium | 1.412 mg | 0.28% |
| Iron | 0.0706 mg | 0.01% |
| Potassium | 8.825 mg | 1.77% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0353 mg | 0.24% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.0706 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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