Cream of Wheat

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Cream of Wheat's Image
Cream of Wheat is a hot cereal made from wheat semolina. It is often consumed as a breakfast dish and can be topped with various ingredients such as fruits, nuts, or sweeteners. Cream of Wheat has a smooth and creamy texture and is a popular comfort food.

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

cream of wheat

13.52 fl oz

Water

0.71 oz

sugar

3.38 fl oz

Milk

1.77 oz

fruit (optional)

Directions

Boiling

Step 1

In a saucepan, bring water to a boil.

2 mins
Prep Time
0 mins
Cook Time
Stirring

Step 2

Slowly add Cream of Wheat to the boiling water, stirring constantly.

1 mins
Prep Time
5 mins
Cook Time
Simmering

Step 3

Reduce heat to low and simmer for 5 minutes, stirring occasionally.

0 mins
Prep Time
5 mins
Cook Time
Resting

Step 4

Remove from heat and let it rest for 2 minutes.

0 mins
Prep Time
2 mins
Cook Time
Serving

Step 5

Serve hot with sugar, milk, and optional fruits.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (90%)
Protein (10%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
27 g (108 kcal)

kcal
g
Calories 4.589 kcal 0.23%
Vitamin A 0 IU 0%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 0.9531 g 0.19%
Sodium 0 mg 0%
Fibers 0.0353 g 0.09%
Sugars 0.0353 g 0%
Protein 0.1059 g 0.12%
Vitamin C 0 mg 0%
Calcium 0 mg 0%
Iron 0.2118 mg 0.04%
Potassium 0 mg 0%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Spring
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Mixer Oven
Difficulty Level Easy

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