Creamy and Colorful Raw Kale Salad

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This creamy and colorful raw kale salad is a refreshing and nutritious dish. It is made with fresh kale leaves, creamy dressing, and a variety of colorful vegetables. The salad is packed with vitamins, minerals, and antioxidants, making it a healthy choice for vegans and vegetarians. It can be enjoyed as a light lunch or a side dish with your favorite main course. The vibrant colors and creamy texture of this salad will surely impress your guests.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 4
Serving Size 2.65 oz

Ingredients

7.06 oz

kale

3.53 oz

carrot

3.53 oz

Red Bell Pepper

3.53 oz

yellow bell pepper

3.53 oz

purple cabbage

3.53 oz

Avocado

2 tsp

lemon juice

2 tbsp

olive oil

1 tsp

salt

0.5 tsp

black pepper

0.5 tsp

garlic powder

1 tsp

dijon mustard

Directions

Preparation

Step 1

Wash the kale leaves thoroughly and remove the tough stems. Tear the leaves into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Grate the carrot and thinly slice the red and yellow bell peppers and purple cabbage.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the kale, grated carrot, sliced bell peppers, sliced purple cabbage, and diced avocado.

0 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, garlic powder, and Dijon mustard to make the creamy dressing.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 5

Pour the creamy dressing over the salad and toss well to coat all the ingredients.

0 mins
Prep Time
0 mins
Cook Time
Resting

Step 6

Let the salad sit for a few minutes to allow the flavors to meld together.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 7

Serve the creamy and colorful raw kale salad as a side dish or a light lunch.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (35.67%)
Protein (12.74%)
Fat (51.59%)

Fat:
9 g (81 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
14 g (56 kcal)

kcal
g
Calories 3.975 kcal 0.2%
Vitamin A 6.625 IU 0.74%
Monounsaturated Fat 0.1325 g 0%
Saturated Fat 0.0265 g 0.02%
Fat 0.2385 g 0.17%
Carbohydrates 0.371 g 0.07%
Sodium 10.6 mg 2.12%
Fibers 0.159 g 0.42%
Sugars 0.0795 g 0%
Protein 0.1325 g 0.16%
Vitamin C 3.975 mg 4.42%
Calcium 0.265 mg 0.05%
Iron 0.265 mg 0.05%
Potassium 13.25 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.265 mg 20.38%
Vitamin B12 0 mcg 0%
Vitamin E 0.265 mg 1.77%
Zinc 0.159 mg 0.03%
Selenium 0.053 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Cuisines Italian Chinese Indian Mexican French Thai Japanese Mediterranean Greek Spanish German Korean Vietnamese American Middle Eastern
Nutritional Content Low Calorie Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Mixer Oven Stove Microwave Grill Slow Cooker
Course Appetizers Salads Snacks
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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