Creamy Pumpkin Bisque with Pine Nuts
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
fresh pumpkin
33.80 fl oz
vegetable broth
3.53 oz
onion
2 cloves
garlic
2 tbsp
olive oil
1 tsp
Ground Cumin
1 tsp
ground coriander
0.5 tsp
ground nutmeg
0.5 tsp
Salt
0.25 tsp
Black pepper
1.77 oz
Pine Nuts
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Cut the pumpkin into small chunks and remove the seeds and skin.
Step 3
Place the pumpkin chunks on a baking sheet and drizzle with olive oil. Season with salt and pepper.
Step 4
While the pumpkin is roasting, heat olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.
Step 5
Add the roasted pumpkin to the pot and stir in the cumin, coriander, nutmeg, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
Step 6
Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender and blend in batches.
Step 7
In a small pan, toast the pine nuts over medium heat until golden brown.
Step 8
Serve the bisque hot, topped with toasted pine nuts.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 13.245 kcal | 0.66% |
| Vitamin A | 17.66 IU | 1.96% |
| Monounsaturated Fat | 0.3532 g | 0% |
| Saturated Fat | 0.1766 g | 0.16% |
| Fat | 0.7064 g | 0.5% |
| Carbohydrates | 1.3245 g | 0.26% |
| Sodium | 44.15 mg | 8.83% |
| Fibers | 0.4415 g | 1.16% |
| Sugars | 0.4415 g | 0% |
| Protein | 0.4415 g | 0.52% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 0.7064 mg | 0.14% |
| Iron | 0.883 mg | 0.18% |
| Potassium | 1.3245 mg | 0.26% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.5298 mg | 3.53% |
| Zinc | 0.3532 mg | 0.07% |
| Selenium | 0.1766 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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