Crisp Taco Chicken
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast
2 tbsp
taco seasoning
1.77 oz
Flour
2 pieces
Egg
3.53 oz
Breadcrumbs
4 tbsp
Oil
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
In a shallow dish, mix the taco seasoning and flour.
Step 3
In another shallow dish, beat the eggs.
Step 4
Dip each chicken breast into the taco seasoning mixture, then into the beaten eggs, and finally into the breadcrumbs, pressing firmly to adhere.
Step 5
Heat the oil in a large oven-safe skillet over medium-high heat. Add the breaded chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side.
Step 6
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken is cooked through and crispy.
Step 7
Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
35 g
(140
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 17.64 kcal | 0.88% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.5435 g | 1.82% |
| Vitamin C | 0.1764 mg | 0.2% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.615 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 1.1025 mcg | 45.94% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
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