Crispy Honey Chicken Lunch
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast
4 tbsp
honey
1 c
flour
1 tsp
salt
1 tsp
black pepper
4 tbsp
vegetable oil
2 c
White rice
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a shallow dish, mix together the flour, salt, and black pepper.
Step 3
Coat the chicken breasts in the flour mixture, shaking off any excess.
Step 4
In a large skillet, heat the vegetable oil over medium-high heat.
Step 5
Add the coated chicken breasts to the skillet and cook until golden brown on both sides, about 3-4 minutes per side.
Step 6
Transfer the chicken breasts to a baking sheet and drizzle with honey.
Step 7
Bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through and crispy.
Step 8
Meanwhile, cook the white rice according to package instructions.
Step 9
Serve the crispy honey chicken with white rice.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
50 g
(200
kcal)
| Calories | 17.64 kcal | 0.88% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 2.205 g | 0.44% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.5292 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.0882 mg | 0.1% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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